Sunday, 31 May 2015

The Flotation experience


I can still vividly recall my younger self staring into darkest of nights, asking myself how it would feel like to drift aimlessly into space, to float under zero gravity. I'm not sure if you too had similar thoughts, but i can assure you that i did, and after going for a flotation session; i now have a rough gauge on how it might feel like. 


I did my flotation session at the Palm Avenue Float Club, whereby every "floater" gets an assigned room containing a flotation pod and shower corner. Each pod contains a shocking 500 kilos worth of dissolved Epsom salt. It's hard to describe the texture of the water inside but I would describe it as slimy yet smooth at the same time.


The secret is to enter without any expectations. To enter with a blank state of mind because the moment you set an expectation, your mind will start to question your senses and feelings; preventing it from going into total relaxation.


During the float you feel light like a feather, as though you're drifting into nothingness. It feels weird, not because you're floating but because you aren't drowning.


Upon completion you feel blank. It feels as if you've hit a reset button, your mind refreshed and revitalized. The full effects only come in 2-3 hours later. Different people gets different results, no flotation is ever the same. This is because every single factor plays a part in the outcome of your float; from the amount of sleep you received the night before to the type of activities done on that day and even your state of mind during the session.

  Overall I'd really recommend it, you don't have to sign up for a package, just go for single session and decide from then. 
Any questions? leave a comment in the section below!
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Monday, 25 May 2015

My Yoga Journey


 When you think of yoga, what's the first thing that comes to your mind? Easy? Spiritual? Relaxing? Well the answer depends on what kind of yoga you do but one things for sure, it doesn't come easy. I believe that to excel in anything you do, hard work and consistency is required. No one is born flexible, neither are they born with immense strength. Likewise for yoga, it takes practice to hone your skills.



A couple of months ago I tried out yoga for the first time. As a runner I wanted something which could aid in my fitness and at the same time help with my flexibility. I found the perfect solution by going for the Triple Threat Boot camp at The Yoga Co. The Triple Threat Bootcamp, TTB is well known for its intensity exercises. It's a mixture between Crossfit and yoga, giving you the best of both worlds. Let's just say it wasn't as easy as I thought. 

Angie leading the Belif Yoga Summer Bootcamp

Over the course of my practices, I've learned to respect the instructors so much more. Their each and every pose tells a story, each with long hours of practice and experience.

Sandra showing us how to prepare for a split 
Below are some pics of the most recent Yoga event i went for, The Belif Summer Yoga Bootcamp

Shower products from belif
Sunscreen, facial and body products from belif
Posing after class
how's your yoga journey coming along? leave a comment in the section below!


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